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Anxiety is a natural response to stress, but when it becomes persistent, overwhelming, or interferes with daily life, it may indicate an anxiety disorder. Millions of people struggle with anxiety, experiencing excessive worry, fear, or physical symptoms that can make everyday tasks feel difficult.
Types of Anxiety Disorders:
- Generalized Anxiety Disorder (GAD): Persistent and excessive worry about various aspects of life.
- Panic Disorder: Sudden episodes of intense fear, often accompanied by physical symptoms like a racing heart or shortness of breath.
- Social Anxiety Disorder: Extreme fear of social situations and interactions.
- Obsessive-Compulsive Disorder (OCD): Unwanted, repetitive thoughts and behaviors.
- Post-Traumatic Stress Disorder (PTSD): Anxiety triggered by past trauma.
If anxiety is affecting your ability to function or enjoy life, seeking professional treatment can help you regain control and find relief. Consult with our staff on whether our program might be the right fit for your treatment needs.
Common symptoms for anxiety include:
- Constant feelings of worry or fear
- Difficulty sleeping or concentrating
- Physical symptoms like a racing heart or shortness of breath
- Avoidance of social situations or daily responsibilities
Our programs, known as Intensive Outpatient (IOP) and Partial Hospitalization (PHP) Programs, offer an intermediate level of care best suited for those in need of greater support than standard weekly therapy but without requiring a hospital stay. We provide:
- Psychoeducation on anxiety disorders and how to develop healthy coping skills.
- Mindfulness-based techniques to help you learn to stay present and manage stress.
- Cognitive Behavioral Therapy (CBT) training during our skill-building group sessions.
- Regular group therapy meetings for peer support.
- Medication management, when applicable.
- Best-in-class care: Our program is clinically validated by McLean Hospital, the number one psychiatric program in the U.S. We use evidence-based treatment models to make sure you have access to the best therapeutic programming.
- In-person and virtual offerings: We offer both in-person and virtual treatment for those in our care, giving you the flexibility to choose what's right for you and your schedule.
- Personalized support: Our care team can help you navigate life’s challenges with mental health in mind, and access the right resources. Each one of our clients is consulted about individual needs outside of chronic mental health challenges to ensure whole-person care.
- Goal-oriented and compassionate treatment: We work with you to set treatment goals and monitor your progress, but we recognize that "success" isn't one-size-fits-all. We’re here to define success together
Frequently Asked Questions
What causes anxiety?
The exact cause of anxiety disorders isn’t fully understood, but it’s widely believed to be a combination of genetics and life experiences. Some people experience anxiety for short periods of time in response to a significant event, life transition, or situation, and for other the symptoms are more chronic and generalized.
How common is anxiety?
Anxiety disorders are the most common class of mental health conditions, impacting about 30% of adults at some point in their life.
How does a Partial Hospitalization Program (PHP) help with anxiety?
A Partial Hospitalization Program (PHP) helps with anxiety by providing intensive therapy and support, including individual and group sessions, to address symptoms, improve coping skills, and promote stabilization. It offers a structured environment during the day while allowing individuals to return home in the evenings, promoting recovery without the need for 24/7 inpatient care.
How does an Intensive Outpatient Program (IOP) help with anxiety?
An Intensive Outpatient Program (IOP) can help treat anxiety by providing structured treatment with multiple weekly sessions, focusing on individual therapy, group support, and skills development. It offers a more intensive level of care than regular outpatient therapy, by allowing an opportunity for focused skill building more quickly.
What’s the difference between everyday stress and an anxiety disorder?
Everyday stress is a temporary response to external pressures, while an anxiety disorder involves persistent, excessive worry and fear that interferes with daily functioning.
How long does anxiety treatment take?
Learning to manage anxiety varies per individual, however with evidence-based treatment and intensive programming, most people find an improvement in symptoms in as little as 2 - 6 weeks. Your team at Overstory Health will work alongside you to determine the appropriate length of stay for your treatment.
How can Overstory Health help me with my anxiety?
Anxiety is highly treatable. Through evidence-based individual therapy, group therapy, medication management, and a non-judgemental environment, we’ll give you the tools to better manage anxiety and the impact it has on your life.
